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Borisok
Journal
11 Nov 18
Borisok's Journal, 11 November 2018
Borisok's Profile
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weekends
174.6 lb
Lost so far:
20.1 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2018:
1987 kcal
Fat: 84.90g | Prot: 114.20g | Carb: 187.80g.
Breakfast:
Coles Turkish Bread, Steggles Chicken Breast Tenders Crumbed, Coles Crumbed Chicken Schnitzel.
Dinner:
Tasmanian Heritage Camembert, Coles Sliced White Hungarian Salami, Arnott's Jatz Original.
more...
2438 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes.
more...
gaining 2.3 lb a week
3 Supporters
Support
Comments
just a small hiccup 💕
10 Nov 18 by member:
trishjones
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