Weigh In record (no journal entry) for 11 November 2018
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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743 kcal
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Fat: 16.55g | Prot: 26.60g | Carb: 121.05g.
Breakfast: ニッスイ ビーフガーリックピラフ. Snacks/Other: サブウェイ ローストビーフ. more...
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losing 7.7 lb a week
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nana-gohan's weight history
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