Weigh In record (no journal entry) for 10 November 2018
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143.7 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1580 kcal
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Fat: 56.42g | Prot: 67.47g | Carb: 199.23g.
Breakfast: Sucre, Fromage Blanc, Paquito Compote Pomme Banane sans Sucre Ajouté, Confitures et Conserves, Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets. Lunch: Vinaigrette, Concombre (Pelé), Carrefour Betteraves Rouges, Carottes, Migros Roastbeef, Mayonnaise, Jacquet Pain de Mie Nature. Dinner: Cheesecake, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Mozzarella, Jambon, Crème Fraîche Épaisse, Pâtes (Cuites), Vico Curly Cacahuète, Coca-Cola Coca-Cola. more...
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losing 0.8 lb a week
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