Weigh In record (no journal entry) for 10 November 2018
|
166.0 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1588 kcal
|
Fat: 114.90g | Prot: 113.92g | Carb: 25.98g.
Lunch: Costela de Porco, Polenghi Queijo Tipo Brie, Mostarda, Carne de Panela, Bacon, Ovo, Swift Carne Moída de Patinho. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Vila Caipira Requeijão de Corte, Davaca Queijo Minas Padrão. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Pão Low Carb, Queijadinha Low Carb, Veneza Creme de Ricota Light, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheilaneves2's weight history
|