Weigh In record (no journal entry) for 10 November 2018
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1588 kcal
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Fat: 114.90g | Prot: 113.92g | Carb: 25.98g.
Lunch: Costela de Porco, Polenghi Queijo Tipo Brie, Mostarda, Carne de Panela, Bacon, Ovo, Swift Carne Moída de Patinho. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Vila Caipira Requeijão de Corte, Davaca Queijo Minas Padrão. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Pão Low Carb, Queijadinha Low Carb, Veneza Creme de Ricota Light, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia. more...
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gaining 7.7 lb a week
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