Weigh In record (no journal entry) for 10 November 2018
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2273 kcal
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Fat: 36.83g | Prot: 78.80g | Carb: 388.97g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Silk Unsweetened Cashew Milk. Snacks/Other: Jams and Preserves, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Blueberries (Unsweetened, Frozen). more...
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losing 14.0 lb a week
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XO OX's weight history
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