Weigh In record (no journal entry) for 10 November 2018
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208.8 lb
Lost so far: 116.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1061 kcal
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Fat: 43.45g | Prot: 66.05g | Carb: 107.38g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Lahmacun, Mercimek Çorbası. Snacks/Other: Fındık, Kuru Üzüm, Gün Kurusu. more...
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losing 3.9 lb a week
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selcuk2's weight history
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