near_starlet's Journal, 05 September 2012

weighed at night

158.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 53.00g | Prot: 42.00g | Carb: 182.00g.   Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, Sesame Bagel, Grands Biscuits - Flaky Layers Honey Butter. Lunch: Five Cheese Marinara, Angel Hair Pasta. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...