Weigh In record (no journal entry) for 10 November 2018
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2023 kcal
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Fat: 80.96g | Prot: 67.59g | Carb: 258.96g.
Breakfast: Kiwi, Mamão Papaia, Kefir de Leite, Jasmine Linhaça Marrom, Jasmine Aveia em Flocos Finos Integral, Morangos. Lunch: Pastel de Carne, Aipim Frito, Feijão Preto Cozido, Friboi Carne Moida, Arroz Branco (Cozido). more...
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losing 4.1 lb a week
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