Weigh In record (no journal entry) for 10 November 2018
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341.9 lb
Lost so far: 22.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2278 kcal
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Fat: 122.29g | Prot: 80.30g | Carb: 220.26g.
Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Гренки Домашние, Курица Вареная. Snacks/Other: Яблоко, Мороженое, Мамалыга, Сало, Хлеб Дарницкий. more...
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gaining 5.4 lb a week
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dub-pnz's weight history
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