Weigh In record (no journal entry) for 10 November 2018
|
341.9 lb
Lost so far: 22.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
2278 kcal
|
Fat: 122.29g | Prot: 80.30g | Carb: 220.26g.
Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Гренки Домашние, Курица Вареная. Snacks/Other: Яблоко, Мороженое, Мамалыга, Сало, Хлеб Дарницкий. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dub-pnz's weight history
|