Pinguin1512's Journal, 10 November 2018

Ok, hab ja auch gestern gesündigt mit Kuchen. Geht in Ordnung 👍
119.5 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2018:
347 kcal Fat: 2.07g | Prot: 31.79g | Carb: 55.50g.   Breakfast: Weihenstephan Milch 1,5% Fett, Milsa Skyr Natur, Banane, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Snacks/Other: Cocktailtomaten, Tee, Coca-Cola Coca-Cola Zero, Tee, Wasser, Wasser. more...
gaining 3.1 lb a week

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