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gewogen bij curves
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1768 kcal
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Fat: 54.49g | Prot: 82.84g | Carb: 238.42g.
Breakfast: Bruine Boterham, Chocoladepasta, Koffie, Groene Thee. Lunch: Aardbei Kers Drink, Goudse 30+ Toscaanse Kruiden, Goede Start, Meergranenbrood. Dinner: Bahmi Goreng, Tomatensoep. Snacks/Other: Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Chocola Melk Hazelnoot, Melk (Halfvol), Zoetstoffen (Sacharine), Cafeïnevrije Koffie, Kiwi, Danio Luchtige Kwark Aardbei Vanille, Café Noir, Gevulde Koek. more...
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3338 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 9 hours, Resting - 6 hours, Housework - 4 hours, Bicycling (slow) - 11/mph - 1 hour, curves - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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