tybihan's Journal, 05 September 2012

164.2 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 15.87g | Prot: 17.53g | Carb: 45.11g.   Breakfast: white tea. Lunch: Vitasia Shangsu Sweet & Sour Soup, skinny cappuccino. Dinner: herbal infusion, Best of Both Medium, Fried Egg without Fat. more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...