Weigh In record (no journal entry) for 09 November 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2210 kcal
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Fat: 66.96g | Prot: 97.80g | Carb: 262.76g.
Breakfast: Post Honey Bunches of Oats with Almonds, Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Mott's Garden Cocktail Low Sodium, Selection Macaroni & Beef. Dinner: Skotidakis Tzatziki, Pommes de Terre Frites, Fromage Feta, Salade Grecque, Riz Jaune, Skoulakis Pork Souvlaki, President's Choice Pork Souvlaki. Snacks/Other: Coors Light Beer, Coors Light Beer, Compliments Party Mix. more...
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gaining 0.6 lb a week
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