ohilcheese's Journal, 10 June 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 76.35g | Prot: 111.17g | Carb: 198.86g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Brown 'n Serve Turkey Sausage Links, Sugar Free Maple Syrup, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: Steak Sandwich, Butter (Salted), Dinner Rolls, Steak Fries. Dinner: Light Sour Cream, Mild Taco Seasoning Mix, Reduced Fat 4 Cheese Mexican Cheese, Refried Beans with Mild Green Chilies, Thick n' Chunky Salsa - Hot, Ground Turkey 93/7, Taco Shells (Baked). Snacks/Other: Milk (Nonfat), Heart to Heart Warm Cinnamon cereal. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...