Weigh In record (no journal entry) for 05 June 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2542 kcal
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Fat: 128.58g | Prot: 102.31g | Carb: 233.51g.
Breakfast: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Promise activ Light Spread, Sugar Free Maple Syrup, Brown 'n Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles. Lunch: Whole Wheat Bread, Olive Oil Mayonnaise, Sliced Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Spicy Garlic Sauce, Honey BBQ Sauce, Boneless Wings, Teriyaki Sauce, Tortilla Chips & Salsa, Grilled Chicken Buffalitos. Snacks/Other: Pretzel Crisps, Planters Peanut Butter Cookie Crisps 100 Calorie Packs. more...
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2498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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