Weigh In record (no journal entry) for 28 May 2010
|
167.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
1780 kcal
|
Fat: 72.91g | Prot: 89.45g | Carb: 193.69g.
Breakfast: Promise activ Light Spread, Cream (Half & Half), Sugar Free Maple Syrup, Brown 'n Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles. Lunch: Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes. Dinner: Grilled Shrimp Skewer (1), Corn On The Cob with Butter, Beef Shish Kabob with Vegetables. Snacks/Other: Natural Creamy Peanut Butter, Heart to Heart Warm Cinnamon cereal, Milk (Nonfat). more...
|
|
2263 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|