Weigh In record (no journal entry) for 23 May 2010
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1873 kcal
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Fat: 86.92g | Prot: 103.68g | Carb: 176.99g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter. Lunch: Orange Juice, Original Spray, Toasted Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Corned Beef Hash, Egg Beaters - Original. Dinner: Promise activ Light Spread, Italian Bread, PC Italian Beef Meatballs, Lowfat Chocolate Milk, Milk (Nonfat), Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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