Weigh In record (no journal entry) for 09 November 2018
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1382 kcal
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Fat: 72.14g | Prot: 67.82g | Carb: 127.32g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Season Brand Smoked Kipper Snacks Herring (No Salt Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cream Of Mushroom Soup (with Equal Volume Water, Canned). Dinner: Chili with Beans (Canned). Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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