Weigh In record (no journal entry) for 20 May 2010
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1727 kcal
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Fat: 70.22g | Prot: 78.71g | Carb: 204.18g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half). Lunch: Chicken Rice Soup, Organic Spring Mix, Grape Tomatoes, Crumbled Goat Cheese, Honey Mustard dressing. Dinner: Original Baked Potato Chips, Smoked Pulled Pork, 100% Whole Wheat Hamburger Buns. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Reduced Fat Colby-Jack Cheese Stick, Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ohilcheese's weight history
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