Weigh In record (no journal entry) for 09 November 2018
|
121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1027 kcal
|
Fat: 30.20g | Prot: 27.04g | Carb: 156.17g.
Breakfast: Da Terrinha Tapioca, Aurora Salame, Sadia Mussarela, Copra Óleo de Côco, Melitta Café Tradicional. Lunch: Aurora Almôndegas de Carne, Prato Fino Arroz Branco, Lettuce Salad with Tomato, Mezzani Pastel Aperitivo de Queijo, Vegetable Tempura. Snacks/Other: Clac Pipoca Doce Caramelizada, Arcor Bala Butter Toffes, Banana Nanica, Papaya, Mãe Terra Trato Trio Aveia/Quinua/Amaranto . more...
|
|
1460 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunabfr's weight history
|