Weigh In record (no journal entry) for 09 November 2018
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203.7 lb
Lost so far: 9.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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92 kcal
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Fat: 2.27g | Prot: 8.22g | Carb: 9.36g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar, Presunto de Peru. more...
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gaining 1.5 lb a week
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