Weigh In record (no journal entry) for 09 November 2018
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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412 kcal
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Fat: 18.91g | Prot: 47.81g | Carb: 11.49g.
Lunch: Rabanetes, Repolho, Alface de Folha Verde, Ovo Cozido, Queijo Mozzarella, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 2.2 lb a week
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rohlima's weight history
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