Weigh In record (no journal entry) for 08 November 2018
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166.7 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1198 kcal
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Fat: 35.55g | Prot: 127.43g | Carb: 87.29g.
Breakfast: Vitalin Quinoa em Flocos, Nestlé Aveia em Flocos Finos, Grilled Fish. Lunch: Hortifruti Músculo Bovino, Wickbold Grão Sabor Integral 18 Grãos, Congelados da Sônia Frango Ao Curry. Snacks/Other: Nespresso Café, Benni Ghee BULLET PROOF. more...
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gaining 6.2 lb a week
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