Weigh In record (no journal entry) for 09 November 2018
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176.6 lb
Lost so far: 51.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2023 kcal
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Fat: 103.13g | Prot: 100.49g | Carb: 185.64g.
Breakfast: Allos Amaranth Crunchy Red Fruit, Fromage Blanc, Jus d'Orange Fraîchement Pressé. Lunch: Delhaize Oignons Frits, Boni Mélange de Noix, Vinaigrette, Gouda ou Edam, Delhaize Filet de Dinde, Salade Verte. Dinner: Oignons, Bâton de Beurre Non Salé, Huile d'Olive, Roulade, Haricots Verts. Snacks/Other: Chips, Dates Medjool. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours, Sitting - 5 hours. more...
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gaining 3.1 lb a week
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