Weigh In record (no journal entry) for 09 November 2018
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158.1 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1336 kcal
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Fat: 59.99g | Prot: 98.26g | Carb: 91.07g.
Breakfast: Bosui of Lenteui, Champignons, Rode Paprika, Zandvliet Gerookte Kipfilet, Olijfolie, Ei. Lunch: Mymuesli Eigen Mix met Bosbessen, Chiazaad, Ekoplaza Gebroken Lijnzaad, Arla Skyr Naturel. Dinner: Olijfolie, Jumbo Magere Rundergehakt, Lassie Zilvervliesrijst + Spelt en Quinoa, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika, Gebakken Ei. Snacks/Other: Optimel Drinkyoghurt, Rucola Sla, Pijnboompitten (Pignolias), Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Kalkoenfilet, Optimel Drinkyoghurt Framboos. more...
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losing 3.1 lb a week
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