Weigh In record (no journal entry) for 09 November 2018
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244.1 lb
Lost so far: 50.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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994 kcal
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Fat: 27.85g | Prot: 54.03g | Carb: 133.76g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Leicht & Cross Kräftiger Roggen, Kerrygold Cheddar, Gekochtes Ei, K-Classic Frischkäsezubereitung Light Kräuter, Gloria Karottensalat. Dinner: Olivenöl, Magerquark, Gelbe Paprika, Zucchini, Pellkartoffeln, Petersilie. Snacks/Other: Laugenbrötchen, Kaffee mit Milch, Milchkaffee. more...
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2960 kcal
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Activities & Exercise:
Dance (square dancing) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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