Weigh In record (no journal entry) for 09 November 2018
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146.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1687 kcal
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Fat: 84.28g | Prot: 62.04g | Carb: 181.71g.
Breakfast: Сладкий или Горький Шоколад, Кофе. Lunch: Колбаса Докторская, Сметана 15%, Омлет с Молоком. Dinner: Сладкий или Горький Шоколад, Кофе с Молоком. Snacks/Other: Мёд, Словяночка Молоко 2,5%, Яблоки Гала, Пицца Пепперони (36 см). more...
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gaining 3.1 lb a week
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Svetlana Shevyakova's weight history
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