Weigh In record (no journal entry) for 09 November 2018
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168.4 lb
Lost so far: 14.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1444 kcal
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Fat: 39.75g | Prot: 71.39g | Carb: 200.87g.
Breakfast: Aldi Beerenmischung, Кофе с Молоком, Малина, Овсянка Запаренная, Шоколад, Банан. Lunch: Суп Куриный с Вермишелью, Салат из Капусты, Сметана, Куриное Филе. Dinner: DM Bio Beeren Müsli, Красное Яблоко, Milbona Tilsiter, Lieken Urkorn Kraftkerni. Snacks/Other: Milram Buttermilch Drink Mango-Maracuja, Красное Яблоко, Sondey Maiswaffeln, Activia Cerealien 1,5% (115g), Lindt Lindor 60% Cacao. more...
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491 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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