Weigh In record (no journal entry) for 09 November 2018
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1484 kcal
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Fat: 51.00g | Prot: 59.00g | Carb: 187.09g.
Breakfast: Gletscherkrone Maiswaffeln, Edeka Weltmeister Brötchen Glutenfrei. Lunch: Rossmann Maiswaffeln Gesalzen, Ener Bio Apfel-Zwiebel Pastete. Dinner: Alpro Soya Joghurt Himbeere-Cranberry, Kirschtomaten, Aldi Räuchertofu, Saladinettes Salat Kunterbunt. more...
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gaining 0.4 lb a week
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