ladyla's Journal, 13 June 2010

176.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 15.60g | Prot: 52.65g | Carb: 82.58g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Stevia Extract in the Raw, Active Lifestyle Original Rice Cereal, Milk (Nonfat). Dinner: Pork Cracklin Skins Strips, Mixed Salad Greens, Chick Peas (Garbanzos), Tilapia (Fish), American Singles, Baby Carrots. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...