Weigh In record (no journal entry) for 09 November 2018
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382.7 lb
Lost so far: 0 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1530 kcal
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Fat: 75.55g | Prot: 112.02g | Carb: 51.03g.
Breakfast: Toasted White Bread, SPAR Lean Bacon, Scrambled Egg. Dinner: Potato Salad, Savanna Light Cider, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ina Paarman's Mushroom Sauce, Beef Steak. more...
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losing 6.2 lb a week
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