Weigh In record (no journal entry) for 09 November 2018
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1067 kcal
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Fat: 17.44g | Prot: 57.64g | Carb: 170.44g.
Breakfast: Конфета, Tess Зелёный Чай, Махеевъ Кетчуп Шашлычный, Шебекинские Макароны Отварные, Московский Провансаль Майонез. Lunch: Запеченный или Жареный Лосось. Dinner: Красное Яблоко. more...
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losing 4.6 lb a week
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Olgabelka-87's weight history
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