Weigh In record (no journal entry) for 09 November 2018
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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941 kcal
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Fat: 34.22g | Prot: 100.83g | Carb: 56.56g.
Breakfast: 玄米ごはん, 卵黄, 焼いた卵白, マイプロテイン Impact Whey Protein, 鶏胸肉(皮なし). Dinner: 豆腐, 卵, おかめ納豆 納豆 (33,7g). Snacks/Other: ザバス プロテインドリンク, ウイダー プロテインバー バニラ. more...
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losing 0.8 lb a week
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