Weigh In record (no journal entry) for 08 November 2018
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251.1 lb
Lost so far: 11.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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272 kcal
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Fat: 3.91g | Prot: 26.98g | Carb: 28.32g.
Breakfast: Andechser Natur Bio-Jogurt Griechischer Art, Milbona Speisequark Magerstufe, Elite Frucht auf Joghurt Mango, Lidl TK Himbeeren. more...
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losing 3.1 lb a week
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 Comments
08 Nov 18 by member: MoFu27
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09 Nov 18 by member: MaWi888
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09 Nov 18 by member: Gemella2005
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Guten Morgen, oft sind es dir kleinen Schritte die uns voran bringen 👍🍀🙋
09 Nov 18 by member: buecherwurm_02
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Guten Morgen, bald ist Wochenende *Yippie*. Wünsche dir einen schnell vergehenden Freitag. LG
09 Nov 18 by member: Nizzy1988
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09 Nov 18 by member: MaWi888
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