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OMAD
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1923 kcal
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Fat: 109.71g | Prot: 90.14g | Carb: 162.15g.
Breakfast: Green Tea, Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Bananas, Ghirardelli Chocolate Sauce, 2% Fat Milk, Kellogg's Rice Krispies (37g Container), Chobani Raspberry Blended Greek Yogurt, Mission Avocado, Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Cucumber Salad with Vinegar, America's Choice Natural Almonds, Walnuts, Peanuts, Pecan Nuts, Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 3.1 lb a week
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