Weigh In record (no journal entry) for 08 November 2018
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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780 kcal
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Fat: 35.01g | Prot: 57.13g | Carb: 59.00g.
Breakfast: Stevita Adoçante, Cuscuz (Cozido), Piracanjuba Leite Semidesnatado . Lunch: Heinz Ketchup, Macarrão a Bolonhesa, Cenouras, Ovo Frito, Bisteca de Porco Grelhada. more...
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losing 6.6 lb a week
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