Weigh In record (no journal entry) for 08 November 2018
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129.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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355 kcal
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Fat: 12.77g | Prot: 12.63g | Carb: 48.25g.
Breakfast: Boiled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), General Mills Cheerios, Raspberries. more...
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losing 2.8 lb a week
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