Weigh In record (no journal entry) for 08 November 2018
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1220 kcal
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Fat: 68.00g | Prot: 80.00g | Carb: 69.00g.
Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Five Guys Bacon Cheeseburger. more...
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gaining 0.4 lb a week
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