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11:00今天體脂44.1%基礎代謝1146，體內年齡66歲
今天中午去吃長春素食，晚上去跳有氧肚皮舞。
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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808 kcal
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Fat: 15.18g | Prot: 43.06g | Carb: 110.47g.
Lunch: 便當. Dinner: 橘子, 炒青菜. Snacks/Other: 7-11 茶葉蛋. more...
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losing 6.2 lb a week
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