Weigh In record (no journal entry) for 08 November 2018
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2278 kcal
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Fat: 94.97g | Prot: 114.39g | Carb: 248.36g.
Breakfast: Suco de Maracujá, Peito de Frango (Pele Não Consumida), Da Terrinha Tapioca. Lunch: Salada de Frutas, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Alface, Feijão Preto. Dinner: Sadia Linguiça Calabresa Defumada, Macarrão sem Carne com Molho de Tomate. more...
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losing 4.6 lb a week
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Manuela Pontes's weight history
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