Weigh In record (no journal entry) for 08 November 2018
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209.9 lb
Lost so far: 115.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1129 kcal
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Fat: 75.22g | Prot: 60.11g | Carb: 61.67g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Fındık, Karnabahar Yemeği. Snacks/Other: Gün Kurusu, Badem, Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 12.3 lb a week
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selcuk2's weight history
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