Weigh In record (no journal entry) for 08 November 2018
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2169 kcal
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Fat: 55.35g | Prot: 146.61g | Carb: 278.17g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Blue Bonnet Light Butter, Nutiva Chia Seeds. Lunch: Explore Asian Organic Edamame Spaghetti, Cauliflower, Kraft 2% Milk Sharp Cheddar Cheese. Dinner: Green Peas, Scalloped Potato, Pork Loin (Tenderloin). Snacks/Other: Maranatha All Natural Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Bananas, Blueberries, Raspberries, Optimum Nutrition Whey Protein Isolate, Gatorade G2 Perform 02 - Grape (12 oz), Silk Pure Almond Milk - Unsweetened Original, Bananas, Brownberry 100% Whole Wheat Bread, Maranatha All Natural Creamy Almond Butter. more...
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3047 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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