jallen913's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
167.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1726 kcal Fat: 50.30g | Prot: 98.75g | Carb: 229.19g.   Breakfast: 2% milk, combat, oatmeal. Lunch: newman's own licorice, musclegel shot, recon. Dinner: Organic Raw Kombucha, whole wheat bread, sugar, natural peanut butter, lentil soup, carrots. more...
2388 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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