Weigh In record (no journal entry) for 04 September 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1726 kcal
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Fat: 50.30g | Prot: 98.75g | Carb: 229.19g.
Breakfast: 2% milk, combat, oatmeal. Lunch: newman's own licorice, musclegel shot, recon. Dinner: Organic Raw Kombucha, whole wheat bread, sugar, natural peanut butter, lentil soup, carrots. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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