Weigh In record (no journal entry) for 08 November 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1071 kcal
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Fat: 44.73g | Prot: 40.20g | Carb: 124.36g.
Breakfast: Arma Zen Granola Light, Paulista Iogurte de Morango. Lunch: Pita Bread Pão Sírio Mini, Tomates, Italac Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Café com Açúcar, Seven Boys Bisnaguinha. more...
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losing 5.7 lb a week
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alessandra.bering's weight history
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