Weigh In record (no journal entry) for 08 November 2018
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238.1 lb
Lost so far: 43.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1748 kcal
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Fat: 95.31g | Prot: 57.14g | Carb: 26.97g.
Lunch: Cacau Show Bendito Cacau 85%, Bacon, Peito de Frango, Tomates Cereja, La Violetera Azeitonas Verdes, Barriga de Porco, Picanha, Alface de Folha Verde. Dinner: Vinho Cabernet Sauvignon. more...
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losing 5.1 lb a week
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marciobelisario's weight history
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