Weigh In record (no journal entry) for 08 November 2018
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1198 kcal
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Fat: 52.25g | Prot: 47.38g | Carb: 143.52g.
Breakfast: Meyveli Yulaf Ezmesi, Yumurta, Salatalık, Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir. Lunch: Etli Patates. Dinner: Pazı Kavurması, Çavdar Ekmeği. Snacks/Other: Yonca Balı, Mandalina, İncir, Kuru İncir, Migros Çiğ Badem, Muz, Sütlü Kahve. more...
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1658 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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