marishka187's Journal, 08 November 2018

marishka187's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2018

164.5 lb Lost so far: 38.4 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:

881 kcal

Fat: 38.12g | Prot: 41.91g | Carb: 90.58g. Breakfast: Шаурма с Курицей. Lunch: Обычные Блины. Dinner: Самбери Салат Овощной с Омлетом. more...

4324 kcal

Activities & Exercise: Cooking - 12 hours, Hiking - 4 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

marishka187's weight history

view complete history

marishka187's Journal, 08 November 2018

Submit a Comment

Other Related Links

Members

marishka187's weight history