Weigh In record (no journal entry) for 08 November 2018
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246.7 lb
Lost so far: 37.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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808 kcal
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Fat: 30.66g | Prot: 39.06g | Carb: 92.55g.
Breakfast: Activia Iogurte de Morango. Lunch: Arroz Branco (Cozido), Ovo Cozido, Quero Feijão Carioca . Snacks/Other: Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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losing 12.3 lb a week
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