Weigh In record (no journal entry) for 08 November 2018
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1114 kcal
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Fat: 98.67g | Prot: 46.02g | Carb: 9.40g.
Breakfast: Беловежские Сыры Сыр Российский, Сосиски Молочные. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Сосиски Молочные. more...
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gaining 1.5 lb a week
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