Weigh In record (no journal entry) for 08 November 2018
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150.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1775 kcal
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Fat: 77.86g | Prot: 59.93g | Carb: 190.04g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Café Cortado. Lunch: Baguette, Café Cortado, Patatas Fritas, Hacendado Salchichas Frankfurt, McDonald's Ketchup Bolsita, Cerveza. Dinner: Café Cortado, Clementinas, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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2040 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 9 hours, Weight Training (moderate) - 9 minutes, Driving - 1 hour and 2 minutes, Sitting - 5 hours and 4 minutes, Apple Health - 8 hours and 5 minutes. more...
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losing 3.1 lb a week
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